{"id":769,"date":"2025-01-08T17:53:10","date_gmt":"2025-01-08T17:53:10","guid":{"rendered":"https:\/\/drajullianalianzza.com.br\/?page_id=769"},"modified":"2026-05-21T13:25:30","modified_gmt":"2026-05-21T13:25:30","slug":"necessidades-humanas-universais-na-comunicacao-nao-violenta-cnv","status":"publish","type":"page","link":"https:\/\/drajullianalianzza.com.br\/index.php\/necessidades-humanas-universais-na-comunicacao-nao-violenta-cnv\/","title":{"rendered":"Necessidades Humanas Universais na Comunica\u00e7\u00e3o N\u00e3o-Violenta (CNV)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"769\" class=\"elementor elementor-769\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ad31355 elementor-section-content-middle envato-kit-141-top-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ad31355\" data-element_type=\"section\" 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Lucia Nab\u00e3o<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-36bf0b7e\" data-id=\"36bf0b7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69db4258 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"69db4258\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-74889ad2 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"74889ad2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Necessidades Humanas Universais na Comunica\u00e7\u00e3o N\u00e3o-Violenta (CNV)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dd9cabf elementor-widget elementor-widget-text-editor\" data-id=\"3dd9cabf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"et_pb_row et_pb_row_2_tb_body et_had_animation\"><div class=\"et_pb_column et_pb_column_4_4 et_pb_column_3_tb_body  et_pb_css_mix_blend_mode_passthrough et-last-child\"><div class=\"et_pb_module et_pb_post_content et_pb_post_content_0_tb_body\"><p>As necessidades humanas s\u00e3o aquilo que todos n\u00f3s, de qualquer parte do planeta e em qualquer cultura, temos em comum.<\/p><p>Para nos sentirmos bem e autorregulados, precisamos atender nossas necessidades de respeito, seguran\u00e7a, cuidado, pertencimento, sentido, liberdade, autonomia, responsabilidade, apoio, reconhecimento, e assim por diante. O que pode ser diferente para cada um e nas diversas culturas \u00e9 <strong>como <\/strong>vamos buscar o atendimento de nossas necessidades, isto \u00e9, a a\u00e7\u00e3o que fazemos.<\/p><p>Por exemplo:<\/p><p>Se estou com uma necessidade de <strong>divers\u00e3o<\/strong>, pois tenho trabalhado exaustivamente, posso escolher ir ao cinema ou viajar, outra pessoa se distrai cozinhando ou encontrando os amigos. Uma terceira pessoa pode atender sua necessidade de <strong>distra\u00e7\u00e3o<\/strong> indo jogar bola ou mexendo no jardim. <strong>A necessidade de distra\u00e7\u00e3o \u00e9 a mesma, ela pode ser atendida de in\u00fameras maneiras.<\/strong><\/p><p>E voc\u00ea, como atende sua necessidade de <strong>distra\u00e7\u00e3o<\/strong>?<\/p><p>Temos muitas necessidades e elas est\u00e3o vivas dentro de n\u00f3s desde que nascemos at\u00e9 morrermos.<\/p><p>O termo necessidades, na abordagem da CNV, n\u00e3o significa falta ou car\u00eancia. Est\u00e1 relacionado com nossa energia de vida.<\/p><p>Se estamos com sede, precisamos beber \u00e1gua ou outro l\u00edquido para cuidar de nosso corpo e n\u00e3o desidratar nosso sistema. Da mesma forma, se precisamos de apoio, podemos chamar uma amiga para conversar e receber empatia.<\/p><blockquote><p><strong>Necessidades s\u00e3o recursos exigidos pela vida para que essa possa se sustentar. N\u00e3o s\u00e3o espec\u00edficas nem de a\u00e7\u00f5es, nem de pessoas. Por isso diferem das estrat\u00e9gias.<\/strong><\/p><p><em><strong>Marshall Rosenberg<\/strong><\/em><\/p><\/blockquote><p>Dentro de uma cultura em que, talvez, n\u00e3o tenhamos recebido um bom letramento emocional, muitas vezes n\u00e3o temos vocabul\u00e1rio para nomearmos e ent\u00e3o validarmos nossas necessidades, n\u00e3o \u00e9 assim?<\/p><p>Por fim, vale ressaltar que <strong>nossos sentimentos s\u00e3o os indicadores de nossas necessidades. \u00a0<\/strong><\/p><p>Por exemplo:<\/p><p>Quando estou insegura, ansiosa ou com medo, minhas necessidades talvez sejam de prote\u00e7\u00e3o, seguran\u00e7a e companhia.<\/p><p>Para lhe apoiar a investigar e nomear seu mundo interno<strong>, oferecemos aqui as listas dos sentimentos e das necessidades.<\/strong><\/p><p><strong>\u00a0<\/strong>Voc\u00ea pode consultar essas listas sempre que quiser aprofundar sua conex\u00e3o com voc\u00ea mesma\/o e com as outras pessoas. Para isso pergunte-se:<\/p><p>\u2013 <strong>O que estou sentindo neste momento? Esse sentimento est\u00e1 me convidando a me conectar com qual ou quais necessidades? <\/strong><\/p><p>Ou, quando buscamos compreender o\/s outro\/s:<\/p><p><strong>\u2013 O que ser\u00e1 que essa pessoa est\u00e1 sentindo? Qual ou quais podem ser suas necessidades?<\/strong><\/p><p>Tamb\u00e9m diferenciamos necessidades de a\u00e7\u00f5es ou estrat\u00e9gias. Quando nos conectamos com nosso sentimento ou o sentimento de outra pessoa, ao inv\u00e9s de nos perguntarmos o que fazer, investigamos quais necessidades esses sentimentos apontam.<\/p><p>Ao nos relacionarmos a partir daquilo que temos em comum, nossas necessidades, nutrimos nosso campo de compreens\u00e3o profunda e conex\u00e3o conosco mesmo, com o outro e com o coletivo.<\/p><p>N\u00e3o \u00e9 esse o tipo de conviv\u00eancia humana que desejamos viver?<\/p><p>Baixe aqui suas listas: <a href=\"https:\/\/tecendodialogos.com.br\/necessidades-humanas-universais-na-cnv\/\">https:\/\/tecendodialogos.com.br\/necessidades-humanas-universais-na-cnv\/<\/a><\/p><p>Boas conex\u00f5es!<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-3dca9490 e-flex e-con-boxed e-con e-parent\" data-id=\"3dca9490\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15d2379 elementor-widget elementor-widget-heading\" data-id=\"15d2379\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dra. Julliana Lianzza<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ccf3a71 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4ccf3a71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/drajullianalianzza.com.br\/index.php\/ebooks\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-book\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 360V24c0-13.3-10.7-24-24-24H96C43 0 0 43 0 96v320c0 53 43 96 96 96h328c13.3 0 24-10.7 24-24v-16c0-7.5-3.5-14.3-8.9-18.7-4.2-15.4-4.2-59.3 0-74.7 5.4-4.3 8.9-11.1 8.9-18.6zM128 134c0-3.3 2.7-6 6-6h212c3.3 0 6 2.7 6 6v20c0 3.3-2.7 6-6 6H134c-3.3 0-6-2.7-6-6v-20zm0 64c0-3.3 2.7-6 6-6h212c3.3 0 6 2.7 6 6v20c0 3.3-2.7 6-6 6H134c-3.3 0-6-2.7-6-6v-20zm253.4 250H96c-17.7 0-32-14.3-32-32 0-17.6 14.4-32 32-32h285.4c-1.9 17.1-1.9 46.9 0 64z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ebooks<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-file\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M369.9 97.9L286 14C277 5 264.8-.1 252.1-.1H48C21.5 0 0 21.5 0 48v416c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48V131.9c0-12.7-5.1-25-14.1-34zM332.1 128H256V51.9l76.1 76.1zM48 464V48h160v104c0 13.3 10.7 24 24 24h104v288H48z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Artigos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Contato<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f6a5ce5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2f6a5ce5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c822c71 elementor-widget elementor-widget-heading\" data-id=\"3c822c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a9 Dra. Julliana Lianzza - Todos os direitos reservados\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Por Dra. Lucia Nab\u00e3o Necessidades Humanas Universais na Comunica\u00e7\u00e3o N\u00e3o-Violenta (CNV) As necessidades humanas s\u00e3o aquilo que todos n\u00f3s, de qualquer parte do planeta e em qualquer cultura, temos em comum. Para nos sentirmos bem e autorregulados, precisamos atender nossas necessidades de respeito, seguran\u00e7a, cuidado, pertencimento, sentido, liberdade, autonomia, responsabilidade, apoio, reconhecimento, e assim por [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-769","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/drajullianalianzza.com.br\/index.php\/wp-json\/wp\/v2\/pages\/769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drajullianalianzza.com.br\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drajullianalianzza.com.br\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drajullianalianzza.com.br\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drajullianalianzza.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=769"}],"version-history":[{"count":14,"href":"https:\/\/drajullianalianzza.com.br\/index.php\/wp-json\/wp\/v2\/pages\/769\/revisions"}],"predecessor-version":[{"id":1015,"href":"https:\/\/drajullianalianzza.com.br\/index.php\/wp-json\/wp\/v2\/pages\/769\/revisions\/1015"}],"wp:attachment":[{"href":"https:\/\/drajullianalianzza.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}